KASHI, TLC, Original 7-Grain Crackers

per 100 gram

Water2.5g
Energy385.0kcal
Energy1611.0kJ
Protein13.9g
Total lipid (fat)11.9g
Carbohydrate, by difference63.2g
Fiber, total dietary9.0g
Sugars, total13.5g
Calcium, Ca136.0mg
Iron, Fe3.8mg
Magnesium, Mg97.0mg
Phosphorus, P557.0mg
Potassium, K843.0mg
Sodium, Na530.0mg
Zinc, Zn3.0mg
Thiamin0.35mg
Riboflavin0.27mg
Niacin4.7mg
Vitamin B-60.37mg
Folate, total41.0??g
Vitamin B-120.1??g
Vitamin A, RAE0.0??g
Vitamin E (alpha-tocopherol)0.9mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.2g
Fatty acids, total monounsaturated5.5g
Fatty acids, total polyunsaturated3.9g
Fatty acids, total trans0.2g
Cholesterol0.0mg